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HEALTH TIP

Vigorous workouts - when you're breathing hard and sweating - help your heart pump well, give you more energy and help you look and feel your best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.

Current News & Events


Vital Records Price Increase (6/14/10)

Effective July 1, the price for a birth or death certificate will increase to $25 for the first copy; each copy thereafter will still be $5. The Department of Community Health Board approved the price increase per House Bill 948, according to the State Registrar. For more information visit www.dch.georgia.gov.