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Vigorous workouts - when you're breathing hard and sweating - help your heart pump well, give you more energy and help you look and feel your best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.

Welcome

Welcome to South Health District
South Health District provides services to protect the health and well-being of everyone in the counties of Ben Hill, Berrien, Brooks, Cook, Echols, Irwin, Lanier, Lowndes, Tift and Turner.

Customer Service Questionnaire

Click Here to fill out our customer service questionnaire.

Community Event / Health Fair Request

South Health District is committed to educating the community we serve on various topics related to health when possible. Click Here to download the form.

Current Health Issues

Current News & Events

Program Highlight