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HEALTH TIP

Vigorous workouts - when you're breathing hard and sweating - help your heart pump well, give you more energy and help you look and feel your best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.

Urban Youth Summit

Lowndes Teen Health Center

Lowndes Teen Health Center is located downtown in the Lowndes County Health Department at 206 South Patterson Street. The clinic provides a full range of services for teens and their families. All staff members are trained professionals that assist teens with decision making and working through problems that they face. The staff consists of a nurse, secretary, social service technician, and public health technician. The center staff is committed to helping teens obtain the resources they need to set and reach their goals in life. We want teens to achieve their dreams!

Abstinence is Encouraged
Abstinence (no sex) is the single best way to avoid unintended (not planned) pregnancy, HIV, and sexually transmitted diseases (STDs) from occurring.

To make an appointment at the Lowndes Teen Health Center call 229-333-5257 or 229-245-2323.

Persons looking for information on education or outreach programs should call Lauren Bewley at 229-253-0882. ext. 106.