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HEALTH TIP

A healthy eating style is like a puzzle with many parts. Each food is different. Some foods may have more fat, sugar or salt while others may have more vitamins or fiber. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don't forget about moderation.

Programs & Services

Educational Material



Handwashing Poster for Elementary Age - This flier is a handwashing poster that can be used at elementary schools or daycare centers.
Signs, Symptoms & Prevention of Influenza - This brochure includes information on symptoms and complications of the flu, along with good health habits and other information relating to the flu.
Cover your Cough - This poster is useful in both clinical and educational environments. Please download and post in areas where it is visible to many.
Cover your Cough (Spanish Version) - This poster is useful in both clinical and educational environments. Please download and post in areas where it is visible to many.
Masks Available - This poster can be used along with the "Cover your Cough" to encourage sick patients or students to ask for a mask.