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It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.

Chronic Disease Prevention

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Chronic Disease Prevention Program
600 N Patterson St
Valdosta, GA 31601
Phone: (229) 253-0882 ext 105
Fax: (229) 253-1346