HEALTH DEPARTMENTS

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HEALTH TIP

Vigorous workouts - when you're breathing hard and sweating - help your heart pump well, give you more energy and help you look and feel your best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.

Emergency Preparedness

Helpful Links for Emergency Preparedness


  www.bt.cdc.gov - CDC Bioterrorism Web Site
  www.ready.gov - US Department of Homeland Security
  health.state.ga.us - GDPH Emergency Preparedness
  www.pandemicflu.gov - Pandemic Flu Preparedness
  www.redcross.org - American Red Cross
  www.emergency.cdc.gov - CDC's Emergency Preparedness & Response
  www.cdc.gov/extremeheat/ - Extreme Heat