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HEALTH TIP
Vigorous workouts - when you're breathing hard and sweating - help your heart pump well, give you more energy and help you look and feel your best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.
Emergency Preparedness
Helpful Links for Emergency Preparedness
www.bt.cdc.gov
- CDC Bioterrorism Web Site
www.ready.gov
- US Department of Homeland Security
health.state.ga.us
- GDPH Emergency Preparedness
www.pandemicflu.gov
- Pandemic Flu Preparedness
www.redcross.org
- American Red Cross
www.emergency.cdc.gov
- CDC's Emergency Preparedness & Response
www.cdc.gov/extremeheat/
- Extreme Heat
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