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Vigorous workouts - when you're breathing hard and sweating - help your heart pump well, give you more energy and help you look and feel your best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.

Environmental Services

Fee & Contact Info for Environmental Health

Fees are charged for most Environmental services. Contact your local county health department for a list of fees that apply to your situation.

To contact the environmentalist in your county call the corresponding number below:

Ben Hill County 229-426-5288
Berrien County 229-686-1770
Brooks County 229-263-7585
Cook County 229-896-8297
Echols County 229-559-5103
Irwin County 229-468-5196
Lanier County 229-482-3294
Lowndes County 229-245-2314
Tift County 229-386-7965
Turner County 229-567-4357
District Environmentalist 229-333-5290